L-Carnitine is a very popular nutritional supplement today. L-Carnitine is used by athletes associated with diets.
What is L-Carnitine?
L-Carnitine is an amino acid synthesized in all cells, but especially of the liver and kidneys from lysine and methionine, two amino acids. The name is derived from the Latin carnus [meat] which is found in higher concentration. Carnitine occurs in two forms known as D and L, which are mirror images (isomers). Only L-Carnitine is active in the body and is found in foods containing carnitine table below. L-carnitine is produced naturally in the body but may be times when, to specialist advice is recommended supplementation.
L-Carnitine is an essential nutrient that performs two major functions:
- transport long chain fatty acids to the mitochondria, metabolism resulting in the production of bioenergy, particularly in cardiac and skeletal muscles.
- another function is to eliminate short and medium chain fatty acids to the mitochondria, which would interfere with bioenergy vital for normal cell function.(The mitochondria are responsible for the conversion of nutrients into energy that allows the molecules of adenosine triphosphate (ATP) to fill the cell activity. This function is known as aerobic respiration why the power plant is called the mitochondria of the cell.)
L-Carnitine help weight loss diet?
L- Carnitina ajuta la reducerea si mentinerea nivelului trigliceridelor si al colesterolului avand in vedere ca mobilizeaza acizii grasi in organism. Stratul adipos al organismului nostru (din solduri, fese, coapse si nu numai) contine o cantitate semnificativa de acizi grasi. Trebuie stiut ca acestia sunt o forma de energie pe care corpul o foloseste mai greu avand in vedere ca acesta prefera sa arda mai degraba glucoza. L-Carnitina actioneaza ca un serviciu de “escorta” pentru acizii grasi. De aceea L-Carnitina poate ajuta la dieta de slabire daca o asociem cu efortul fizic de genul aerobic, alergare, bicicleta, tae-bo sau altele de acest gen caci se determina o ardere mai rapida a grasimilor. Carnitina este un sumpliment nutritiv cunoscut si de marea majoritate a sportivilor de performanta, a antrenorilor sau a celor pasionati de diferite sporturi. Dupa pudra proteica, L-Carnitina este cel mai cunoscut supliment pentru sportivii de performanta si nu numai.
We must take care, however, do not work just because carnitine alone. It is important to associate the supplement L-Carnitine with exercise and limit the carbohydrates in the diet. Carbohydrates stimulate insulin release which further inhibit the effect of carnitine. It is considered that L-Carnitine imbunatateaste liver function and reduce the risk of cardiovascular disease.
For individual normal 20-200 mg carnitine from food and synthesized in the body they are sufficient, but for other need higher doses.
Processing and management optimal doses of carnitine is between 2 and 6 grams and is recommended athletes, those with cardiovascular problems and those who want to lose weight. There were studies that administered continuously by 2 grams of carnitine daily and were not observed any side effects. In isolated cases it was observed mild gastrointestinal symptoms such as abdominal cramps, nausea or diarrhea.
Carnitine from Nutritech is a supplement for anyone needing help in weight-loss diets.
Scientific research has shown that it can mobilize fat from fat cells to be used as a calorie source.
Carnitine capsules are used by athletes long successfully in diets, helping to burn fat and giving a boost to training. For maximum effect it is recommended to use the product especially before cardio training in combination with a proper diet, low in fat and carbohydrates.
Ingredients/dish: L-Carnitine L-shaped sub-Carnitine tartrate 750 mg.
Usage2-4 capsules per day at least 40 minutes before training and immediately after training. It can also be taken in the morning after waking on an empty stomach, and at night, an hour before bedtime.
warnings: L-Carnitine intake can be beneficial if weight loss programs only within a proper diet and a steady workout that includes cardio.