It's been some time since I have written articles like this, only with photo illustrations and details. So without further ADO, I present today a list of 5 of the best natural supplements for men.
1. Acetyl L-Carnitine.
Acetyl-L-carnitine was introduced on the market as a dietary supplement after 1970, when it was discovered the beneficial role in the body, especially for athletes who use it to improve the resistance to effort. It is also used for Down syndrome, cataract, "Diabetes" in the treatment of patients with AIDS (helps relieve muscle weakness caused by some HIV treatments) and facial paralysis.
Some people use acetyl-L-carnitine for "infertility", "male menopause symptoms" (low level of testosteronilor due to aging) and a disease of the penis called Peyronie's disease.
It is an amino acid that helps very much gray matter to rebuild after the stress caused by alcohol and aging. Also those who possess the most of such component, are less depressed. Because it's amino acid, helps burn fat, increase energy and is also a very good antioxidant.
Where luamar? Either from the nutritional supplements that can be found in specialty stores, either naturally from red meat and dairy products. Experts recommend consumption of 1000 mg of acetyl l-carnitine per day.
2. Coenzyme Q-10
Yes, Coenzyme q10, not only help women. There is evidence about the CoQ10 as a powerful energizing cells microcardiace that can offer hope to millions of people affected by certain diseases, especially of cardice congestive heart disease in which the myocardium (muscle tissue of the heart) gradually loses force contractilă, which results in damage to the pump function of the heart. Helps regulate blood pressure elevated, it protects blood vessels and even help to a better burning fat during your workout. The recommended dose is 30-200 mg per day.
Where luamar? Either from specialty stores in the form of capsules/tablets, either from natural environment: meat, fish, eggs and broccoli.
3. Vitamin D.
Vitamin D is a hormone that helps the skeletal system to absorb calcium, so as not to be weakened. Vitamin D also helps reduce the risk of colorectal cancer and prevents myocardial. The recommended dosage is 1000 IU/day.
Where do we take? From specialty stores in the form of tablets, or naturally from the Sun's rays (bronze) and milk.
4. Fish oil.
There isn't much of a secret to anyone: fish oil helps prevent the appearance of any heart disease. We also help prevent colon cancer and prostate and improves cognitive performance. Contains omega 3, DHA and EPA acid acid. Recommended daily dose is 1000 mg of fish oil.
Where luamar? From specialty stores where it is found in the form of soft cell or in the natural surroundings of some fat rich in fish: tuna, salmon or other fish rich in fat.
Lack of magnesium leads to migraines. So besides the fact that help avoid the onset of headaches, magnesium prevents and stroke and diabetes. Recommended daily dose is at least 250 mg of magnesium, besides what we eat naturally.
Where luamar? Specialty stores/pharmacies-where is found in the form of capsules, or naturally from Greens (lettuce, cabbage and other frunzarii), coffee, peanuts, almonds, walnuts, pumpkin seeds and whole grains.
These are the top 5 cam natural supplements that should not be missing from a man's healthy menu. Will follow other 5 essential supplements, in a future article.